Why not reflect on this year and Journal?

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.

One of your best wellness tools may be a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery.

When negative or worried thoughts arise, it can be easy to get caught up in them.

Jotting down your thoughts, however, “creates space and distance to consider them in a more objective way,” says Sabrina Romanoff, PsyD, a clinical psychologist in New York City.

This distance is called cognitive defusion, a helpful concept from acceptance and commitment therapy. “The idea is that you are not your thoughts, emotions, or physical symptoms; instead, you are the context in which they occur,” says Romanoff.

If your thoughts aren’t serving you, you don’t have to believe them. You can use journaling to see your thoughts as separate from you.

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An oasis in a world gone mad

Welcome to the whimsical world of Zita's! A shop catering to hippies, adventurous shoppers and playful spirits. Browse our collections from jewelry, clothing, garden decor, spiritual items to nick knacks. No telling what you will find.

Sleeveless Cat Crop Top Cotton

Sleeveless Cat Crop Top Cotton

Sleeveless Cat Crop Top Cotton

$22.00 USD
$22.00 USD
Attic Journals

Attic Journals

Attic Journals

$15.00 USD
$15.00 USD
Crystal Chakra Singing Bowls

Crystal Chakra Singing Bowls

Crystal Chakra Singing Bowls

From $95.00 USD
From $95.00 USD

  • Virgo August 23rd - September 22nd

    ORDER: 6TH ZODIAC

    ELEMENT: EARTH

    RULING PLANET: MERCURY

    SYMBOL: THE MAIDEN

    HOUSE: SIXTH HOUSE

    MODALITY: MUTABLE

    GROUP: INTELLECTUAL

    TAROT: THE HERMIT

    POLARITY: PISCES

    Step into the fascinating universe of Virgo, where analytical brilliance melds with an innate zest for life. Governed by Mercury and deeply rooted in the earth element, Virgos embody a unique fusion of intellectual curiosity and grounded presence. Picture a harmonious balance between keen insight and an effortless flair for embracing the joys of existence—that’s the magnetic allure of Virgo.

    Virgos are masters of many realms, adept at turning chaos into clarity with their analytical skills while also radiating an inner light that uplifts everyone around them. Far from one-dimensional, they seamlessly blend practical wisdom with an alluring magnetism, making any situation they enter a bit more extraordinary. They have the uncanny ability to inject a sense of purpose and joy into life’s everyday moments, making them both awe-inspiring and heartwarming figures.

    Peel back the layers of a Virgo’s personality, and one discovers an intriguing mix of self-assurance and latent self-criticism. Their need for order and excellence can sometimes morph into undue self-pressure or misplaced worry. Yet, it’s this very combination of intellect and emotional depth that makes Virgos deeply attractive. They are both a sanctuary of logic and a wellspring of heartfelt emotion.

    The journey of a Virgo is a rich tapestry of intricate thought processes and heartfelt connections, an ever-evolving play of the mind and heart. Amidst all the highs and lows, one thing is constant: when nurtured and understood, Virgos can realize their vast potential, creating harmonious environments while connecting on an authentically emotional level.